We all experience stress in our lives. Stress can occur when we have difficult physical, emotional, or environmental demands. The body is equipped to deal with brief episodes, but high stress on a regular basis can eventually take a heavy toll on both physical and mental health. Over time, chronically high levels of stress hormones deplete both nutrient and energy reserves, creating an overall state of exhaustion. Stress can also take a heavy toll on the immune system, decreasing one's resistance to colds, flus, and other types of illness. This class will discuss the ways stress affects us, and present holistic approaches to stress managment including: herbal approaches meditation, focused breathing, and other holistic practices.

The registration fee will include a non-refundable $35.00 per student fee that can not be applied to any other class. No refunds will be made for missed classes or cancellations that are made less than two weeks before the class begins. We will not make refunds or offer make-up sessions for classes missed by the student. For more information about our refund policy - please click HERE.

NOTE: All students must be pre-enrolled and paid in order to attend the classes. We will not accept walk ins.